The powder comes in a resealable stand-up pouch made for easy use and storage, or as single-serve packets for when you’re on the go. Skratch products are gluten-free, dairy-free, non-GMO, and kosher, and they do not contain any artificial colors, flavors, or sweeteners. They're flavored with real fruit and taste refreshing, encouraging you to drink more. Skratch hydration mix comes in various flavors, including lemon lime, strawberry lemonade, summer peach, and fruit punch. One scoop contains 80 calories and 21 grams of carbohydrates, necessary for optimal recovery and rehydration, along with 380 milligrams of sodium to help you replenish fluids lost during exercise.
Looking for a quality sports drink with the ingredients and necessary nutrition to keep going? Skratch Labs Sport Hydration Drink Mix takes the top pick among sports drinks. Higher sugar content may not be suitable for all We evaluated products based on taste, carbohydrate and electrolyte content, and ingredient quality. Consider your electrolyte, fueling, and hydration needs when choosing a product. There are many options on the market when it comes to sports drinks, including ready-to-drink beverages and mix-with-water tablets or powders. Registered dietitian Kristy Baumann, RD, who specializes in running nutrition, recommends a sports drink with electrolytes and carbohydrates when engaging in prolonged physical activity, noting the importance of focusing on sodium to aid in hydration and replenish losses through sweat. The American College of Sports Medicine recommends that individuals partaking in vigorous exercise for one hour or longer should consider drinking a carbohydrate-based sports beverage, especially if they are sweating heavily. These drinks often contain a source of energy-boosting carbohydrates, as well as a balance of sodium, potassium, magnesium, and calcium, which help combat dehydration, replete glycogen stores, and delay fatigue.
Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise.
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